Vinyasa and Yin Class Reviews

Alicia's holistic and intentional approach to structuring her classes, combined with her warm and inviting energy, always leaves me feeling centered and connected to my body. She has a great deal of expertise and it shines through in every class.

- Curt, Katoomba

Found Alicia through a friend and have thoroughly enjoyed every single yoga session we've done. Big attention to individual experience, I find Alicia to be a genuine and warm instructor and recommend her highly.

- Bryden, Little Hartley

Alicia’s classes are always restorative with just the right amount of challenge for me. Not only do the moves flow but her gentle reminders to meet yourself at the mat with a friendly, curious and compassionate stance are appreciated. The extra attention to personal preferences, including if you want hands on assistance (or not) are also important. Love, love these classes!

- Michelle, Katoomba

Alicia's classes are beautifully balanced, engaging the mind and the body. I have been attending her morning vinyasa for a couple of months now and love the way her classes flow, building throughout to allow the body to warm up into the practice and into the day. Alicia is a warm and attentive teacher providing cues and adjustments to ensure a safe practice and always asking for consent before providing hands-on adjustments. I highly recommend her.

- Leigh, Katoomba

Alicia creates a unique and comfortable, yet challenging experience in her sessions. Would definitely recommend to anybody looking to try, or wanting to expand their experience with yoga.

- Callum, Lawson

I always look forward to Alicia’s Vinyassa Flow classes! She is such a committed and knowledgable teacher and totally engaged with her students. I always leave feeling lighter somehow as well as stronger and more balanced.

- Julie, Lawson

I have been going to Alicia's Vinyasa's classes (at Happy Buddha) for a bit over a year. Alicia is an experienced, knowledgeable and warm teacher who holds the space very well. Regardless of your level of experience or energy on the day you feel welcome, supported and nourished by her offerings.

- Cat, Blackheath

I practice both Yin and Vinyasa yoga classes with Alicia and absolutely love both. Alicia's warm and calming presence, and knowledgeable direction and practice, is the perfect way to begin or end the day. I always finish a class feeling centred and grounded. I highly recommend Alicia's classes.

- Fiona, Wentworth Falls

Alicia is a great yoga instructor. Her classes have a good mix of stretch, breathing and strength. There are always options for your level of ability or how you are feeling on the day. I would highly recommend Alicia.

- Samantha, Woodford

Day Immersion Reviews

Alicia brought her wisdom and experience to this day retreat. I love her approach to the use of Yoga to settle or enliven the nervous system - and her encouragement to listen to your own body to make informed choices - not just about poses! For people who are deeply involved in caring for and focused on others, or just tired and have lost sense of what they need, I'd recommend Alicia's day immersion - it left me feeling deeply relaxed and restored.

- Michelle, Katoomba

A day of total immersion. This day lived up to me being totally immersed by relaxation, yoga and love. Alicia held a safe & supporting space for us to come back to ourselves. It was a beautiful experience, nourishing delicious food in a beautiful location.
The pace of the day allowed all levels to be able to experience relaxation.
Alicia brought calmness, kindness, clarity & deep relaxation to my soul. Her caring personality shines through in her yoga immersion day.

- Deborah, Blackheath